Can Exercise Help?
For men with low testosterone, being more physically active regularly could help boost the body's natural production of the male hormone, but the effects generally are short-term. Medical studies have shown that testosterone is elevated in the body after exercise. But this blip in the body's testosterone levels only lasts anywhere from 15 minutes to one hour after finishing the workout. While there are other long-term benefits to improving your physical fitness -- including disease prevent...Read More